Wednesday, January 21, 2026 5:30pm - 7pm

With Nicole Koch

This is open for all, especially beginners of meditation.

This 90-minute course series is designed to introduce you to meditation as a regular practice and to provide a structure and understanding of the basics of meditation.

You will be taught a simple meditation practice and supported through stages of meditative development.

The benefits are well-being, increased vitality and deep restfulness. There will be a presentation, a period for questions and a short meditation practice.

Join this 6 session series or take a single session!

Dates:

• Wed., January 21, 2026

• Wed., February 11, 2026

• Wed., March 4, 2026

• Wed., March 25, 2026

• Wed., April 15, 2026

• Wed., May 6, 2026

Cost: By Donation

Register:

Phone: 0034 632826150

E-mail: nicole[at]mandalamind.org