Session 3: Essential Values

Saturday, October 10, 2026 10:30am - 1:30pm

With Nicole Koch

In this 3-hour workshop series find and discover balance through transformation of the inner critic, moving towards a compassionate orientation and bringing a holistic mindset to limiting patterns. Open the door into a non-judgmental way of releasing stress and learn a framework to connect to core values.

Learn principles and tools to guide holistic living!

• Session 1: Inner Judgement

• Session 2: Compassion

• Session 3: Essential Values

The course module gives pointers to the many inner qualities that are the potential of a human being and how we can live a present-moment value-based life. When we are not captive of limiting standards and the inner critic, we can open towards the intrinsic essentialness of our nature, which can reveal optimizing value qualities as an expression of life.

Dates:

• Saturday. October 10, 2026

Time: 10:30am - 1:30pm CET

Take all three or join a single session.

Cost: €38 per session

Register:

Phone: 0034 632826150

E-mail: nicole[at]mandalamind.org